It is an indisputable fact that hydration plays a key role in our mental health.
Yet many of us let drinking enough water fall by the wayside and are dehydrated, therefore our mental health suffers.
Thus, ZeroWater is here to lay it all out, facts and figures, statistics and studies all about how hydration helps our mental health and how to maintain hydration in 2022.
If you want to improve your mental health this year then this is the article for you!
We all know that drinking lots of water improves your physical health in all sorts of ways.
A steady supply of water keeps your circulation flowing smoothly, aids with digestion and weight loss, eases joint movement, and helps your body absorb the nutrients in your food, just to name a few benefits.
Research Trusted Source also shows that water is important for maintaining your mental health. Dehydration may increase your risk of anxiety, depression and fatigue, among other unhealthy mental states.
“Our brains depend on proper hydration to function optimally,” explains neuroscientist Dr Joshua Gowin. “Brain cells require a delicate balance between water and various elements to operate and when you lose too much water, that balance is disrupted. Your brain cells lose efficiency.”
“The brain is about 75% water,” says dietician Jane Clarke, “so it’s easy to see why a lack of fluid could cause emotional processes to falter. It’s well known that hydration is the most important performance statistic for an athlete; likewise, your brain won’t perform at its best if it isn’t optimally hydrated.”
Multiple studies point to a link between dehydration and a higher risk of anxiety:
- 2018 study Trusted Source of over 3,000 adults, those who drank more water had a lower risk of anxiety and depression than those who drank less water.
- 2014 study Trusted Source, researchers explored how increasing or decreasing water intake affected mood in people with different water-drinking habits. They found that people who usually drink lots of water felt less calm, less content, and more tense when their water intake dropped. When researchers increased the participants’ water intake, people in the study felt more happiness, no matter how much water they normally drank.
- Researchers in a 2015 study Trusted Source tracked mood and total water intake among 120 healthy women. They found that lower water intake was associated with greater tension, depression, and confusion.
- Researchers in a 2011 study Trusted Source found a similar connection between increased tension and dehydration in otherwise healthy men.
- It’s also possible that your water intake could influence your sleep. Research on this subject is mixed, but at least one study Trusted Source involving Chinese and U.S. adults shows that dehydration is associated with less sleep.
- Research Trusted Source has also shown that poor sleep can lead to more anxiety during your waking hours.
Therefore, being hydrated has to following benefits on your mental health:
- Being sufficiently hydrated can make you feel more energised and more focused in 2022.
- Hydration also improves cognition, meaning you will feel more clear-headed and sharper due to drinking water.
- Being well-hydrated improves sleep quality, and as we know, a good night’s sleep is crucial for our mental health!
- Drinking the right amount of water has been known to improve mood!
Increased anxiety is one of many indications you’re not getting enough water. Here are some ways to tell if you’re dehydrated:
- dry mouth
- skin changes, including dryness, redness, or loss of turgor
- dark yellow urine
- higher blood pressure
- fast heart rate
- sleepiness or fatigue
- headache or nausea
So how much should we be drinking to safeguard our mood, energy and focus?
The European Food Safety Authority recommends 1.6 litres a day.
But your optimal level of water intake depends on many things: how hot it is outside; how tall you are; how much you’ve eaten; whether you’ve exercised.
While our individual needs may fluctuate, Clarke says she recommends her clients drink 2.5 litres a day rather than the recommended 1.6 litres. “We have to challenge the ‘adequate’ level of 1.6 litres. I know from my clinical experience of 30 years that if someone is taking in a good 2.5 litres of water, they generally feel at their best. Their likelihood of feeling low is much less.”
Clarke recommends drinking small amounts throughout the day rather than drinking pints towards bedtime. “Give yourself a nudge by setting an alarm until you get into the habit of drinking a small glass every hour. And remember, H2O is H2O so it doesn’t matter whether you like sparkling or still. Just choose whatever you’re going to enjoy the most.”
Below you’ll find some handy tips on how to ensure you are well hydrated in 2022!
- Eat electrolyte-rich foods. Electrolytes are minerals that carry an electric charge. They’re key for healthy nerve and muscle function — and they also help your body absorb fluids. Electrolyte rich foods include: bananas, avocados, Greek yogurt, kale, nuts, and spinach. Coconut water is also a good source of electrolytes and a refreshing post-workout drink.
- Carbohydrates from plant sources like fruits, vegetables, and legumes, also contain water. So, adding even a few more servings of veggies per day can boost hydration.
- Drink some milk. In a British study, researchers found milk and orange juice had a higher hydration index than water! So, drink up!
- If you don’t like the taste of plain water, try adding a slice of lemon or lime to your water. This will improve the taste so you will be more likely to drink more water!
- If you have trouble remembering to drink water, drink on a schedule. Drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed.
- Alternatively, you could drink a small glass of water at the beginning of each hour.
- We also recommend the Hydratem8 water bottle as it reminds you what time to drink a certain amount of water to ensure you drink enough throughout the day. We also find that it makes drinking the right amount of water more manageable as it breaks up the amount into smaller, less daunting chunks!
- Invest in a water filter as you are more likely to drink more water be more hydrated if you own a water filter, as your water will be purer tasting and healthier.
Choose from ZeroWater’s wide range of products the filter that suits you best, to invest in a happier and healthier mindset and lifestyle in 2022.
All of our products, jugs, dispensers and bottles use our premium, innovative 5 stage filter system in order to drastically reduce the amount of ‘Total Dissolved Solids’ found in your tap water; thus outperforming all other simplistic 2 stage filters on the market.
We have a great Jug and Filter Pick and Mix bundle deal where you can choose any product from our range of jugs and dispensers, then select how many filters you require and receive a 10% discount. Choose more than one jug or dispenser and receive a 15% discount!
Thus for just £24.99 you can own a cheaper, more efficient and environmentally friendly alternative to bottled water conveniently located within your home.
Our filters are ‘NSF Certified’ to reduce 97% of Lead and 99.9% of Chromium, and they are third party tested to reduce: 96% of Mercury, 99% of Uranium, 97% of Asbestos, and 93% of Arsenic, among many other contaminants.
Moreover, filtered water is free from microplastics! Research has revealed that those drinking unfiltered water consume a credit cards worth of plastic a week! To ensure that you and your children are not ingesting harmful microplastics, invest in ZeroWater’s Premium 5 Stage Ion Exchange water filter!
Hydration, Happiness & Better Mental Health are within Your Reach this Year with ZeroWater:
Keeping yourself hydrated is a simple way to reduce anxiety in your life.
Drinking plenty of water will help keep you in good physical and mental shape, which is why it’s important to make hydration part of your overall self-care commitment.
ZeroWater wants to ensure that your mental health is the best that it can be in 2022. Drinking filtered water throughout the day is one easy step towards achieving this goal!