The Cold Weather is Here, the Heating is on, The Fire is Burning, what are You Forgetting to Do?

ZeroWater Hydration

ZeroWater hydration tips are discussed in this latest news article from our team. The festive period is in full swing. Many of us are celebrating. Many families light open fires to warm their homes and create wonderful Christmas atmospheres. We haven’t seen much snow this year. But many of us simply forget to keep hydrated sufficiently. ZeroWater also believes the high amounts of alcohol we all consume during the festive period, often end up making our levels of dehydration worse.

All this said let us first start by sending You and all our Readers, Clients and their Friends and Family a Happy New Year. We hope you all had a wonderful Christmas.

Winter months often force us inside and modern society has ensured that this is mostly in nice and warm rooms or homes. We are protected from the environmental aspect of our climate as never before. The winter months however tend to increase our levels off dehydration as we spend more time indoors. More often in rooms or homes which are well heated during the winter months.

Avoid Caffeine, Junk Food, and Alcohol

Here, at ZeroWater, we aim to ensure we all get the best chance at hydrating our bodies with healthy water. Without spoiling the environment by increasing or consumption of water packaged in single use plastic water bottles.

So, if You are still wondering what You could do to improve Your Hydration levels and Lifestyle in 2019?

Why not buy one of ZeroWater’s water filter jugs. They will certainly ensure you have easy access to 8 glasses of healthy drinking water. This will keep You or any member of your family well hydrated in 2019.

Below you can see an example of our 7 cup jug. It comes with a Free TDS meter.

ZeroWater Hydration - 7 cup jugHydration: Why It’s Important

Your body depends on water to survive. Every cell, all your tissues, and the organs in your body needs water to function properly.

Your body uses water to maintain its temperature, remove waste, and lubricate things such as your joints. Water is vital for overall good health. It is even considered a indication there might be live on other planets when it is found. Wherever, we can find water in the universe in a liquid state the chance are high life might follow. This even further highlights how vital water is to all life in the universe.

Correct Hydration is a Path to Improved Wellness for You and Your family

You should drink water every day. Most people require 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal to set. However, people differ as do their needs. So the amounts of water to stay hydrated vary from person to person. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day.

Worried that You are Not Drinking Enough Water?

Did you check your urine? If your urine is usually colorless or light yellow, you are well hydrated. If your urine is a dark yellow or amber color, you may be dehydrated.

ZeroWater Hydration - Senior drinking water in gym
Sign You’re Dehydrated

Whether you’re outside enjoying the mild winter weather or just living a busy lifestyle. It can be very easy to slip into dehydration. It is recommend that you drink at least eight glasses of water each day. ZeroWater understand it can be all too easy to forget. On cold winter days, it’s tempting to get caught up in the festivities while completely forgetting to sip on some water along the way.

If you are dehydrated, you want to re-hydrate as fast as you can. Dehydration can in certain cases be harmful to our bodies.When our body is taking away it’s ability to regulate it’s temperature, digestion, and other bodily processes. Yes, ZeroWater, knows those symptoms sound very scary. But the truth is, they are. It is vital to keep hydrated, whether it’s during a workout or in the dead of winter.

Top 10 Signs You are Dehydrated

  1. Bad breath
  2. Constipation
  3. Cravings for sweets
  4. Dizziness
  5. Dry skin
  6. Feeling cold
  7. Headache
  8. Irritability
  9. Muscle Cramping
  10. Sleepiness

Is staying hydrated difficult for you?

Here are some tips that can help:
  • Keep a bottle of water with you at all times during the day. ZeroWater offers portable water filters in it’s online shop.
  • If you don’t like the taste of plain water, try adding a fruits. We have written a few articles on this subject before. Infused water helps where tasteless water fails. Simply add a slice of lemon or lime to your drinking water.
  • Drink water before, during, and after a workout.
  • When you’re feeling hungry, drink water.

Don’t leave it to chance and invest in your ZeroWater water filter jug today, you can find the right product size for your family in our shop here.