Despite the fact that most people know that our bodies are about 70% water many still don’t seem to be drinking enough of it.
The general advice since the mid 90’s was to drink 8 glasses of water a day but today that has been debunked; experts now think that if you drink between 5 and 8 glasses you will be hydrated enough.
But even this doesn’t seem to be happening. Many people have replaced water with beverages like coffee, juices, soda and smoothies because they assume that since they contain water they will keep them hydrated. This is not true!
There are several reasons why you should make it a point to drink several glasses of purified water every day:
This has become a vital question since the water that comes out of most taps cannot be trusted – it has chemicals and sometimes contaminants that can cause illness.
Bottled water is a good option but it comes with 2 main downsides – it is expensive and the plastic bottles that it comes in pollute the environment and take ages to biodegrade.
The best thing to do is to buy a ZeroWater water filter jug – they are affordable and they purify and filter the water that comes out of your tap by reducing metals and many other contaminants. All you need to do is change the filter every few weeks.
One of the best and cheapest ways to do get ‘excellent’ water for you and your family to drink and without breaking the bank is with our ZeroWater water filter jug.
This is a water filter jug that comes with a water filter build in that reduces many harmful contaminants such as Chromium.
Get yours today here:: https://zerowater.co.uk/
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