Why Hydration Should Be at the Top of Your Priority List in 2021!

Why Hydration Should Be at the Top of Your Priority List in 2021!

Put hydration at the top of your priority list in 2021!

After the rough and uncertain year that has been 2020, at ZeroWater we are determined with our water filters to ensure that you and yours are happier, healthier and more hydrated in 2021.

If you are striving to make 2021 a year that focuses on your health and wellbeing, this is the article for you!

Or perhaps you are determined to keep your resolution of healthy living year round?

And many of us are sure to be detoxing and trying to get fit after the festive period of excessive consumption of food and alcohol.

Therefore, it is crucial to kick the year off the right way, the healthy way, with ZeroWater’s advanced, effective and affordable Premium 5-Stage Ion Exchange Water Filtration System.

You heard it here first, the old and cliched saying “New Year, New You” is actually achievable with ZeroWater.

With this informative article, we at ZeroWater are here to explore why hydration should be your top resolution this new year and how to go about keeping it!

The Health Benefits of Hydration in 2021

The Health Benefits of Hydration in 2021 - Young boy drinking water

  1. If your body is properly hydrated it will restore nutrients quicker, consequently helping to prevent illnesses. Therefore it is best to keep your body as fighting fit as possible by keeping hydrated as the threat of Covid-19 continues worldwide.
  2. Hydration boosts your health and immune system and flushes out toxins, as you need to be hydrated for your kidneys to function properly.
  3. Drinking enough water (2 litres or 8 glasses) keeps your joints lubricated, organs functioning properly and delivers nutrients to your cells!
  4. If you feel like you were stagnant while stuck working from home in 2020, being sufficiently hydrated can make you feel more energised and more focused in 2021.
  5. Hydration also improves cognition, so by feeling more clear headed and sharp due to drinking water, your productivity will consequently improve.
  6. Being well-hydrated improves sleep quality, and as we know, a good night’s sleep is crucial for our mental health! Therefore, to aid your mental health in these trying times, hydration is a quick and easy step to take in the right direction.
  7. If you are feeling anxious, overwhelmed or down about the trials and tribulations of Covid-19, drinking the right amount of water has been known to improve mood!

Thus it is clear that Hydration is Crucial in taking a step towards
a Happier & Healthier 2021.

Hydration boosts your health and immune system and flushes out toxins!

Hydration boosts your health and immune system and flushes out toxins!

How Can a Water Filter Aid You in Your Health Journey in 2021?

Top Tips on How to Stick to Your Commitment of Hydration this Year

  1. Be realistic – Don’t put too much pressure on yourself, especially after the rough roller-coaster that was 2020. Make sure you don’t bite off more than you can chew, make sure your resolution is manageable and actually achievable. And if you fall short, give yourself some credit. During a pandemic, your best is all that you can do!
  2. Write down a plan – Clearly and concisely write down your goal and a step by step plan to achieve it within a specified time frame. This will make your resolution become a reality, as it will feel tangible and concrete, rather than an abstract thought.
  3. Start small – Ensure you tackle your goal of hydration by breaking it down into bite size chunks. Make sure you drink some water every day, slowly increasing the amount and increasing your chances of being sufficiently hydrated, such as:
    • If you don’t like the taste of plain water, try adding a slice of lemon or lime to your water. This will improve the taste so you will be more likely to drink more water!
    • If you have trouble remembering to drink water, drink on a schedule. Drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Alternatively, you could drink a small glass of water at the beginning of each hour.
    • Our handy and affordable ZeroWater portable water filter bottle means that transporting and drinking filtered, pure tasting water has never been easier and cheaper. You won’t have to keep forking out for expensive single use plastic bottles that damage the environment, and you’ll will be able to stay hydrated out and about all day long!
  1. Get Your Friends and Family Involved – Talk about your hydration goals with your friends and family. Invite them to get involved so you can work on them together. Goals are more achievable when carried out with others, as you can keep each other motivated!
Stay hydrated during your workouts

Stay hydrated during your workouts

Keep You Family Fighting Fit With The Purest, Healthiest Water Around.

For just £24.99 you can own a cheaper, more efficient and environmentally friendly alternative to bottled water conveniently located within your home.

Choose from our wide range of products the filter that suits you best, to invest in a healthier and happier 2021.

Our filters are the long term useful and cost effective investment that you need in 2021.

All of our products, jugs, dispensers and bottles use our premium, innovative 5 stage filter system in order to drastically reduce the amount of ‘Total Dissolved Solids’ found in your tap water; thus outperforming all other simplistic 2 stage filters on the market.

Our filters are ‘NSF Certified’ to reduce 97% of Lead and 99.9% of Chromium, and they are third party tested to reduce: 96% of Mercury, 99% of Uranium, 97% of Asbestos, and 93% of Arsenic , among other contaminants.

Make 2021 a Time of Hydration & Health with ZeroWater!