Unless you are an avid fitness fan you may not have heard of the phrase “thin privilege”. Most people who are not overweight or who have never struggled with their weight don’t think about their size as a privilege. They never have to worry about fat-shaming. Fitting in an airline seat. Finding the right size of clothes or even making friends. Thin privilege is real for those who are overweight. When they see thin people they find them privileged since they don’t have to struggle with many of the issues that they struggle with.
It is true that losing weight is not easy. Many have tried and failed but this doesn’t mean that you should give up. There are many things that you can do to keep your weight in check. The important thing to always keep in mind is that you should aim for a size that is good for you. Don’t aspire to be as thin as another person just because you like how they look. As long as you have a healthy BMI you will not have to worry about how to obtain a ‘thin privilege’.
A simple place to start is by increasing your water intake.
You have heard it time and time again. Drinking lots of water is good for you. But one thing that most overweight people have in common is that they never drink enough water. When they feel thirsty they reach for all kinds of beverages. Forgetting that most of them contain sugar that will only make their weight problems worse.
This has been a topic of debate for many years. Unfortunately, the answer, is that there is no single expert that can give solid reasons for the number of glasses that they recommend.
The bottom line is this. You should drink LOTS of water every day. If you are consuming more than 6 glasses a day you are safe but you should drink more if you can.
Your water should be pure, so make sure to invest in a ZeroWater water filter. It will help you obtain ‘thin privilege’ and stay healthy and toxin free at the same time.
You can find out more about our product range here on our website: https://zerowater.co.uk/.
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