July 19th 2022 saw the hottest day on record, with a temperature of 40.3°C (104.5 °F). The Met Office has predicted that this summer will be even hotter. The UK has launched a heatwave alert system in preparation for, “more intense” hot weather, which will include “heat-health alerts” with a colour coded warning system. When the weather reaches such extremely high temperatures, it is important to take appropriate measures to protect yourself and prevent heat-related illnesses.
There are a number of things you can do to help stay cool during hot weather. ZeroWater have put together the following recommendations to help you beat the heat…
Minimise outdoor activities, especially during the hottest times of the day. If you must be outside, try to do so during the cooler early morning or evening hours.
Stay in shaded areas or indoors with air conditioning whenever possible to cool down.
Use fans, blinds, or curtains to keep your home cool. You can also use cool towels or take cool showers to lower your body temperature.
Wear lightweight, loose-fitting clothing that allows air circulation and helps your body stay cool. Opt for light-coloured clothing that reflects sunlight instead of absorbing heat.
Apply sunscreen with a high sun protection factor (SPF) to protect your skin from harmful UV rays.
Drink plenty of water throughout the day to stay hydrated. Avoid alcohol, caffeine, and sugary drinks as they can contribute to dehydration.
Early signs of dehydration in adults include:
Signs of dehydration in infants can include:
Heat-related illnesses are a spectrum of conditions that can occur when the body overheats due to prolonged exposure to high temperatures or intense physical activity in hot environments. Some common heat-related illnesses include:
If someone is suspected of having heatstroke, call emergency services immediately and take steps to cool the person down, such as moving them to a shaded area, removing excess clothing, and applying cool water or ice packs to their body while waiting for medical help to arrive.
ZeroWater has a 5-stage filtration system which offers several benefits compared to regular tap water. ZeroWater filters remove virtually all dissolved solids for the purest tasting water, helping you to stay healthy and hydrated throughout the summer and beyond.
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