With Covid-19 still around for the 2nd winter in a row, its best to do all you can to protect your health and boost your immune system. Make sure you get sufficient winter hydration at all times it is critical to keep your family fighting fit during the winter holidays.
Therefore, ZeroWater is here to outline just why hydration is so important to your health during the cold winter months!
To help keep your family fighting fit and healthy during the cold, Covid season follow ZeroWater’s advice surrounding hydration. With the government reinforcing many rules and restrictions in order to protect the vulnerable and prevent the spread of Covid-19, it’s clear that we are in for a tough winter, so hunker down, hydrate and do all you can to stay as healthy as possible.
Within this article you will find: the dangers of winter hydration, the benefits of staying hydrated during the winter months and some handy tips on how to drink enough water to be sufficiently hydrated this winter.
Many people associate dehydration with sweltering summer days; but don’t be fooled, dehydration isn’t limited to hot weather, you CAN still get dehydrated in cold weather.
As the weather cools, we find ourselves wrapping up in more layers and turning on the heating. This artificially warm environment is coupled with the dry air of artificial heating leads to winter dehydration.
Winter dehydration is harder to notice – particularly if you are not sweating and you are feeling cool. You may not have realised that you haven’t drunk any water during the day, particularly as your body’s thirst response significantly diminishes in cooler weather.
Dehydration occurs when your body doesn’t have enough fluid to function properly and can cause significant impacts to your well-being. It is vital you keep hydrated to regulate your body temperature, allowing your blood to carry important nutrients and oxygen around your body and remove toxins from your body.
But since people don’t necessarily associate dehydration and cold weather, they may be less likely to make a point to stay hydrated during the winter than during the summer.
Therefore, it’s important to remember that your body loses moisture all day, every day, through respiration, perspiration, urination, and bodily function, regardless of the temperature outside. So it is crucial that you replenish your fluid levels by drinking water regularly throughout the day, not matter what the weather!
We at ZeroWater know that it is hard to remember to drink enough water regularly let alone in the cold winter months.
So here is our list of top tips for staying hydrated this winter:
We all know the importance of staying hydrated during the warm summer months, however for many of us our water intake declines over winter. However, it is even more important to drink lots of water during winter than it is during summer.
Here are five key reasons why you should up your water intake to stay healthy and hydrated over the winter months.
created from central heating can really take its toll on your skin. The dry air and the contrast between being in a warm room to going outside in the cold can cause your skin to crack and chap. Water is vital in keeping your skin cells full and hydrated, reducing the risk of chapping and peeling. Dull skin is another winter problem with the combination of dry air and a lack of hydration. Keep your skin glowing and healthy by drinking water at regular intervals, even if you don’t feel thirsty.
At ZeroWater, we want to guarantee your family is as healthy and hydrated as possible by providing you with Premium 5-Stage Ion Exchange Water Filtration Systems.
Our systems successfully outperform all other 2-stage filters on the market such as Brita Filters. While simplistic 2-stage filters are only able remove around half of all dissolved solids, our advanced filters guarantee to drastically reduce the amount of ‘Total Dissolved Solids’ and contaminants in your water!
When tested in accordance with the NSF’s protocol based on a 40 gallon filtration (double the rated usage), ZeroWater reduces 97% of Lead and 99.9% of Chromium from your tap water. They are also third party tested to reduce 96% of Mercury, 93% of Arsenic and 99% of Copper, among many other contaminants!
Give Your Immune System a Boost this Winter Holiday with ZeroWater!
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